Floor'Ography w/ Sunny
Jun
21
8:30 PM20:30

Floor'Ography w/ Sunny

Make your floor work and flow easier with this floor'ography class.

You will learn floor choreography, focusing on techniques and body weight distribution as well as how to flow between each move. We will stop and learn each trick as we chain them together to make a fun dance routine that will help you understand the upside down world that is floor'ography.

Long pants or knee pads are a must!

You will learn the dance without shoes, however if after you learn you want to wear heels definitely go for it if you feel comfortable.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Tools for Strength & Flexibility Training w/ Danielle Christine
Jun
28
8:30 PM20:30

Tools for Strength & Flexibility Training w/ Danielle Christine

It's Tool Time!

Looking to build strength? Dying to get your splits? Tools can help!

In this 90 minute workshop, you'll utilize muscle work tools such as blocks, balls and bands to increase your strength, deepen your flexibility, and maximize your body's potential. We will take you through a series of exercises designed to open up your muscles and build the strength you need to support healthy movement and flexibility. You can expect to work hard, but feel restored and reset by the end!

Tools will be provided during class, and you'll leave with recommendations on what to purchase for home use. This workshop has a max capacity of 10 people, so book your spot early!

This workshop is suitable for all levels - no experience required.

Space is limited. Reserve your spot HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.


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...at the Cinema - A Vertitude Studio Showcase
Jun
30
1:00 PM13:00

...at the Cinema - A Vertitude Studio Showcase

Join us for a showcase of Pole, Dance, & Aerial Arts performances that celebrate your favorite films.

TWO Showings:
An Afternoon at the Cinema - 2pm (doors at 1pm) - On Sale NOW
A Night at the Cinema - 7pm (doors at 6pm) - SOLD OUT

TICKETS:
$30 Regular Price**
$25 Discount Tix June 1 - June 9
$15 Member Price (Must have a current Vertitude Membership)**

Afternoon at the Cinema : GET TICKETS

Night at the Cinema : SOLD OUT

*Tickets will be e-mailed within 72hrs

**Tickets are suggested donation. Other donations amounts may be presented at the door on June 30. Space is extremely limited and entry is not guaranteed without a pre-paid ticket.

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A Ballet Class w/ Meggan Marie
Jul
5
8:30 PM20:30

A Ballet Class w/ Meggan Marie

Students will progress through a standard beginning ballet class, learning basic hand and foot positions and basic combinations. Class will end with turns and jumps across the floor.

Please bring: ankle height socks OR ballet slippers OR foot undies

Attire: any (pants, shorts, leggings etc)

Note: there will be no pole dancing in this workshop.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

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Aerial Conditioning w/ Monica Lynn
Aug
2
8:30 PM20:30

Aerial Conditioning w/ Monica Lynn

Aerial Conditioning is not only essential to your progression as an aerialist, it is also the cornerstone to good form and great lines. Learn some techniques that you can apply on your own while conditioning in this 75min instructor led class. Space is limited.

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

Sign up HERE

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Russian Exotic Low Flow Tricks w/ Triana
Jun
7
8:30 PM20:30

Russian Exotic Low Flow Tricks w/ Triana

competition or studio showcase!

This class will start with Russian Exotic Conditioning to strengthen our core as well as our limbs. Strong ankles for tall heels is a must! Learn to control your knee rotations for the sexiest of floor work! And of course, we will go over fun new exercises for active flexibility.

The tricks taught in this class will have variations for different level dancers. Handstand tricks can be modified for forearms and still look super cool! Advanced polers will enjoy the interesting and energetic combos involving jumps, drops, kicks, and clacks. We will end the class with a deep stretch using the pole, blocks, and the wall. Let's deepen those splits and get that back bend even tighter!

This class is for level 2+ or dancers with at least 1 year of training. Please bring heels and kneepads.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

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Belly Dance w/ Lauren Lynn
May
24
8:30 PM20:30

Belly Dance w/ Lauren Lynn

Ever been curious about belly dance? Then come one, come all to learn how to shake, shimmy, and roll that body with Lauren in our one hour specialty class! Awaken a new awareness in your body as you activate muscles you may have never known you had. 

As a low to no-impact class, this is the class for everyone: no experience needed, beginner friendly.

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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Fusion: Pole & Chair Dance w/ Onyx
May
17
8:15 PM20:15

Fusion: Pole & Chair Dance w/ Onyx

Do you love chair dance? Do you love pole dance? How about a chair and pole dance combo? Explore movement and tricks that incorporate one or both apparatuses. Learn how to flow easily between each apparatus, and also learn a sexy routine. This class is for anyone who has at least 6 months pole experience , no chair experience required!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Dance Trapeze w/ Jane Rose
May
3
8:15 PM20:15

Dance Trapeze w/ Jane Rose

Start learning the ropes of Single Point Trapeze during this special class offering! The class will teach trapeze basics (including different ways to get onto the trapeze, working with balance on the bar, etc) as well as spinning sequences on the bar and in the ropes. While open to students of all levels, having taken 3+ of the regular aerial arts classes at The Vertitude is recommended to get the most out of this session!Students are advised to wear leggings that come all the way to their ankles and have a fitted long sleeved shirt with them (the trapeze ropes bite in very special ways!)

Space is extremely limited.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Beginner Aerial Rope Workshop w/ Monica Lynn
Apr
19
8:30 PM20:30

Beginner Aerial Rope Workshop w/ Monica Lynn

Aerial rope is a challenging yet simplistic apparatus that lends itself to self-expression, strength, and exploration. Though related to the silks, the singular "pole" forces you to adapt differently in the air in exciting ways.  In this class, students will learn beginner's moves, climbs, and poses on the rope. 

An understanding of basic Silks climbs and foot-locks will be helpful for this workshop. 

Note- you may wish to bring socks or an ankle brace if you have sensitive feet.

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

Sign up HERE

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OPEN TO THE PUBLIC - Dress Rehearsal for The Vertitude Competitors - FREE
Apr
11
7:00 PM19:00

OPEN TO THE PUBLIC - Dress Rehearsal for The Vertitude Competitors - FREE

PSO Pacific Pole Championships is THIS weekend April 13 & 14.

Come get a sneak peak and show your studio support as the representatives of The Vertitude perform their competition pieces one final time before taking the competition stage.

This event is FREE and OPEN to the public. Bring some hands for clapping and a good voice for cheering!

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Candace Cane's TWERKshop
Mar
29
8:15 PM20:15

Candace Cane's TWERKshop

Come Twerk the night away with Candace Cane!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Fusion: Pole & Chair Dance w/ Onyx
Mar
22
8:15 PM20:15

Fusion: Pole & Chair Dance w/ Onyx

Do you love chair dance? Do you love pole dance? How about a chair and pole dance combo? Explore movement and tricks that incorporate one or both apparatuses. Learn how to flow easily between each apparatus, and also learn a sexy routine. This class is for anyone who has at least 6 months pole experience , no chair experience required!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Swerve & Sway RETURNS w/ Iris Sparrow
Mar
1
8:15 PM20:15

Swerve & Sway RETURNS w/ Iris Sparrow

Swerve & Sway : An off-balance choreographic play date. Learn a seamless piece of modern exotic choreography created to gently lean you out over the edge of your own center of gravity. Explore how swinging your weight around, circling on the edges of your heels, and letting yourself lose a little control can give your movement beautiful moments of tension, and make you feel like you’re flying without leaving the ground. Lift into a drop, swirl into a spin, push and pull and lean and play.

Suitable for Level 2+ students with pole heels 6 inches or higher.

Bring kneepads!

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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Beginner Aerial Rope Workshop w/ Monica Lynn
Feb
22
8:15 PM20:15

Beginner Aerial Rope Workshop w/ Monica Lynn

Aerial rope is a challenging yet simplistic apparatus that lends itself to self-expression, strength, and exploration. Though related to the silks, the singular "pole" forces you to adapt differently in the air in exciting ways.  In this class, students will learn beginner's moves, climbs, and poses on the rope. 

An understanding of basic Silks climbs and foot-locks will be helpful for this workshop. 

Note- you may wish to bring socks or an ankle brace if you have sensitive feet.

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

Sign up HERE

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Between the Poles: Sexy & Contemporary
Feb
15
8:15 PM20:15

Between the Poles: Sexy & Contemporary

Do you get lost in your floor-work between the poles when choreographing a two-pole performance? 

This class is great for anyone that needs help knowing what to do from pole to pole during their exotic, dramatic, or entertainment performances!

Class will start with a thorough warm up and then go right into some fun, yet challenging sexy contemporary choreography.

Attire:
Long pants. Bare feet.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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MARLO FISKEN - Pole Flow®
Feb
8
6:00 PM18:00

MARLO FISKEN - Pole Flow®

POLE FLOW® (120 mins)

When your movement, breath, and awareness merge, you start to Flow. This all levels pole workshop focuses on Low Flow transitions and creativity.

*Pants are recommended

PLEASE NOTE: There will be no refunds or credits given for workshops. If, for some reason, you are unable to attend, you are welcome to sell your spot to someone else.

$75

SIGN UP HERE

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Swerve & Sway w/ Iris Sparrow
Jan
25
8:15 PM20:15

Swerve & Sway w/ Iris Sparrow

Swerve & Sway : An off-balance choreographic play date. Learn a seamless piece of modern exotic choreography created to gently lean you out over the edge of your own center of gravity. Explore how swinging your weight around, circling on the edges of your heels, and letting yourself lose a little control can give your movement beautiful moments of tension, and make you feel like you’re flying without leaving the ground. Lift into a drop, swirl into a spin, push and pull and lean and play.

Suitable for Level 2+ students with pole heels 6 inches or higher.

Bring kneepads!

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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FlyingOver50 presents : The Feminine Force
Jan
18
8:15 PM20:15

FlyingOver50 presents : The Feminine Force

FlyingOver50 presents “The Feminine Force” – a transformational, experiential, imaginative, primal flow journey that will propel you into the New Year with goddess powHer!

The divine feminine goddess energy resides inside every woman but sometimes she needs a boost to awaken or reawaken her. This class will start with conversation and then meditative movement to warm up the body, free the mind and liberate the spirit. The class will then transition into a 30-minute state-of-the-art sonic journey with a program specifically designed to target and overcome a specific barrier of your choosing. The sound session is an interactive experience that you can sit still through or move through. (No dance experience is necessary.) The sacred tones will infiltrate your being at a cellular level. At the conclusion of the sound immersion, we will sit quietly to regroup, and you will have the opportunity to share any thoughts. The class is a 'powHerfull' experience that will ‘move’ you into the New Year with a blast!

Preparation for class: come with an identified emotion they you want to change or overcome. Be prepared to transcend that particular blockage.

Attire: whatever you are comfortable moving in, dance or yoga attire, a flowing dress or skirt, etc. No shoes needed.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Fusion: Pole & Chair Dance w/ Onyx
Dec
28
8:15 PM20:15

Fusion: Pole & Chair Dance w/ Onyx

Do you love chair dance? Do you love pole dance? How about a chair and pole dance combo? Explore movement and tricks that incorporate one or both apparatuses. Learn how to flow easily between each apparatus, and also learn a sexy routine. This class is for anyone who has at least 6 months pole experience , no chair experience required!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

View Event →
Elbow Grip Ayesha Clinic w/ Danielle Christine
Dec
14
8:15 PM20:15

Elbow Grip Ayesha Clinic w/ Danielle Christine

Danielle C. will walk you through a detailed technical breakdown of Elbow Grip Ayesha, as well as the steps of conditioning you'll need to master along the way.

Everyone will get a chance to try the various conditioning steps that lead to the final trick, and students who are ready to go all the way will get to give their Elbow Grip a shot! And, for those who nail it, we'll work on refining the hold, as well as fun entrances and exits. If this has been your nemesis move, this workshop may hold the key for you!

Bring your notebooks and pens - you'll want to take notes! 

Due to the strength required to begin this move, we ask for the following pre-requisites:
the ability to safely and cleanly invert.
the ability to hold an inverted Crucifix move.
the ability to to do "push" moves while inverted, e.g. Butterfly or Extended Butterfly.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Floorwork Flow & Technique w/ Sunny
Nov
9
8:15 PM20:15

Floorwork Flow & Technique w/ Sunny

Learn basic to advanced floor tricks (fit for your current skill level) and how to flow moves together by learning about body weight distribution and balance techniques while upside down.

Class will include a warm up, technique and time to practice them with some one on one coaching, and class will end with some choreography incorporating what you learned!

Attire:
Long pants. No backless tops. Bare feet.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Belly Dance Fundamentals w/ Lauren Lynn
Oct
19
8:10 PM20:10

Belly Dance Fundamentals w/ Lauren Lynn

Ever been curious about belly dance? Then come one, come all to learn how to shake, shimmy, and roll that body with Lauren in our one hour specialty class! Awaken a new awareness in your body as you activate muscles you may have never known you had. 

As a low to no-impact class, this is the class for everyone: no experience needed, beginner friendly.

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

View Event →