Beginner Aerial Rope Workshop w/ Monica Lynn
Feb
22
8:15 PM20:15

Beginner Aerial Rope Workshop w/ Monica Lynn

Aerial rope is a challenging yet simplistic apparatus that lends itself to self-expression, strength, and exploration. Though related to the silks, the singular "pole" forces you to adapt differently in the air in exciting ways.  In this class, students will learn beginner's moves, climbs, and poses on the rope. 

An understanding of basic Silks climbs and foot-locks will be helpful for this workshop. 

Note- you may wish to bring socks or an ankle brace if you have sensitive feet.

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

Sign up HERE

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Swerve & Sway RETURNS w/ Iris Sparrow
Mar
1
8:15 PM20:15

Swerve & Sway RETURNS w/ Iris Sparrow

Swerve & Sway : An off-balance choreographic play date. Learn a seamless piece of modern exotic choreography created to gently lean you out over the edge of your own center of gravity. Explore how swinging your weight around, circling on the edges of your heels, and letting yourself lose a little control can give your movement beautiful moments of tension, and make you feel like you’re flying without leaving the ground. Lift into a drop, swirl into a spin, push and pull and lean and play.

Suitable for Level 2+ students with pole heels 6 inches or higher.

Bring kneepads!

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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Between the Poles: Sexy & Contemporary
Feb
15
8:15 PM20:15

Between the Poles: Sexy & Contemporary

Do you get lost in your floor-work between the poles when choreographing a two-pole performance? 

This class is great for anyone that needs help knowing what to do from pole to pole during their exotic, dramatic, or entertainment performances!

Class will start with a thorough warm up and then go right into some fun, yet challenging sexy contemporary choreography.

Attire:
Long pants. Bare feet.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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MARLO FISKEN - Pole Flow®
Feb
8
6:00 PM18:00

MARLO FISKEN - Pole Flow®

POLE FLOW® (120 mins)

When your movement, breath, and awareness merge, you start to Flow. This all levels pole workshop focuses on Low Flow transitions and creativity.

*Pants are recommended

PLEASE NOTE: There will be no refunds or credits given for workshops. If, for some reason, you are unable to attend, you are welcome to sell your spot to someone else.

$75

SIGN UP HERE

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Swerve & Sway w/ Iris Sparrow
Jan
25
8:15 PM20:15

Swerve & Sway w/ Iris Sparrow

Swerve & Sway : An off-balance choreographic play date. Learn a seamless piece of modern exotic choreography created to gently lean you out over the edge of your own center of gravity. Explore how swinging your weight around, circling on the edges of your heels, and letting yourself lose a little control can give your movement beautiful moments of tension, and make you feel like you’re flying without leaving the ground. Lift into a drop, swirl into a spin, push and pull and lean and play.

Suitable for Level 2+ students with pole heels 6 inches or higher.

Bring kneepads!

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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FlyingOver50 presents : The Feminine Force
Jan
18
8:15 PM20:15

FlyingOver50 presents : The Feminine Force

FlyingOver50 presents “The Feminine Force” – a transformational, experiential, imaginative, primal flow journey that will propel you into the New Year with goddess powHer!

The divine feminine goddess energy resides inside every woman but sometimes she needs a boost to awaken or reawaken her. This class will start with conversation and then meditative movement to warm up the body, free the mind and liberate the spirit. The class will then transition into a 30-minute state-of-the-art sonic journey with a program specifically designed to target and overcome a specific barrier of your choosing. The sound session is an interactive experience that you can sit still through or move through. (No dance experience is necessary.) The sacred tones will infiltrate your being at a cellular level. At the conclusion of the sound immersion, we will sit quietly to regroup, and you will have the opportunity to share any thoughts. The class is a 'powHerfull' experience that will ‘move’ you into the New Year with a blast!

Preparation for class: come with an identified emotion they you want to change or overcome. Be prepared to transcend that particular blockage.

Attire: whatever you are comfortable moving in, dance or yoga attire, a flowing dress or skirt, etc. No shoes needed.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Fusion: Pole & Chair Dance w/ Onyx
Dec
28
8:15 PM20:15

Fusion: Pole & Chair Dance w/ Onyx

Do you love chair dance? Do you love pole dance? How about a chair and pole dance combo? Explore movement and tricks that incorporate one or both apparatuses. Learn how to flow easily between each apparatus, and also learn a sexy routine. This class is for anyone who has at least 6 months pole experience , no chair experience required!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or other non-paid classes applicable.

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Elbow Grip Ayesha Clinic w/ Danielle Christine
Dec
14
8:15 PM20:15

Elbow Grip Ayesha Clinic w/ Danielle Christine

Danielle C. will walk you through a detailed technical breakdown of Elbow Grip Ayesha, as well as the steps of conditioning you'll need to master along the way.

Everyone will get a chance to try the various conditioning steps that lead to the final trick, and students who are ready to go all the way will get to give their Elbow Grip a shot! And, for those who nail it, we'll work on refining the hold, as well as fun entrances and exits. If this has been your nemesis move, this workshop may hold the key for you!

Bring your notebooks and pens - you'll want to take notes! 

Due to the strength required to begin this move, we ask for the following pre-requisites:
the ability to safely and cleanly invert.
the ability to hold an inverted Crucifix move.
the ability to to do "push" moves while inverted, e.g. Butterfly or Extended Butterfly.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Floorwork Flow & Technique w/ Sunny
Nov
9
8:15 PM20:15

Floorwork Flow & Technique w/ Sunny

Learn basic to advanced floor tricks (fit for your current skill level) and how to flow moves together by learning about body weight distribution and balance techniques while upside down.

Class will include a warm up, technique and time to practice them with some one on one coaching, and class will end with some choreography incorporating what you learned!

Attire:
Long pants. No backless tops. Bare feet.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

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Belly Dance Fundamentals w/ Lauren Lynn
Oct
19
8:10 PM20:10

Belly Dance Fundamentals w/ Lauren Lynn

Ever been curious about belly dance? Then come one, come all to learn how to shake, shimmy, and roll that body with Lauren in our one hour specialty class! Awaken a new awareness in your body as you activate muscles you may have never known you had. 

As a low to no-impact class, this is the class for everyone: no experience needed, beginner friendly.

Please Note: Not valid with Bring-a-Friend, Birthday, or any other FREE class

Sign up HERE

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BUTI Yoga w/ Katherine
Sep
14
8:10 PM20:10

BUTI Yoga w/ Katherine

Get ready to sweat!!

ButiYoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body... and most importantly... your BOOTY!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

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Stripper Flow w/ Brian Wolf
Sep
2
2:00 PM14:00

Stripper Flow w/ Brian Wolf

Stripper Flow :

Int / Adv Exotic Heels Work

Join Pole Champion Brian Wolf for this intermediate-advanced level heels class focusing on stripper style exotic flow movement. 

Heels are necessary. Knee pads highly recommended.

Please note: Not valid with Bring-a-Friend, Birthday, or any other Free Class type.

Sign Up Here

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Freestyle Conversation - a Movement Lab workshop w/ Danielle Christine
Aug
31
8:10 PM20:10

Freestyle Conversation - a Movement Lab workshop w/ Danielle Christine

Utilizing Freestyle Exploration techniques, this freedance workshop will encourage students to explore what it is to connect with another dancer through a series of guided partner exercises and prompts.

You will start small, with simple exercises to observe and connect with other dancers, and explore what it is to move like another student. Exercises build on one another, allowing you to forge empathetic connections and engage in a conversation through dance, joining with your partner to tell stories, culminating in a collaborative partner performance.

At the end, each duo will have the opportunity to work together to create their unique idea and bring it to life.

This workshop is designed to foster powerful bonding between partners, allowing a safe space in which to create, collaborate, listen, and respond, while breathing life into a conversation through dance. Suitable for intermediate to advanced level students, but beginners welcome if they have a solid understanding of movement around the pole.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.


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mmMore MmmBoP!!! Bird of Paradise workshop w/ Monica Kay
Aug
24
8:10 PM20:10

mmMore MmmBoP!!! Bird of Paradise workshop w/ Monica Kay

Join Monica Kay for this special class focused on the Bird of Paradise!

Class begins with a one hour warm up consisting of back bends, twists, and hip openers to lengthen the spine and prepare the legs for the splits. Then we will take it up the pole.

Not flexible? No Problem! Like all advanced tricks, mastering the Bird of Paradise is a journey, and for most, takes months or even years to find. Monica has beautiful modifications and prep pole tricks that can and will eventually lead to BOP.

We will finish class with a freestyle and counter stretches.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.


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Illusive: Legwork w/ Iris Sparrow
Aug
17
8:10 PM20:10

Illusive: Legwork w/ Iris Sparrow

Illusive: Legwork

Explore mesmerizing flair and style beyond basic exotic movement. We'll break down leg flares, waves, drags and swirls to their base elements. Then learn to layer those flourishes onto your aerial tricks, grounded movement and floorwork. Make simple look like sorcery. Discover how hip rotation, leg extension, and spinal movement can combine to create fluid, freaky, mind-bending shapes to entrance any audience.

All levels welcome. Bring 6+ inch pole heels and knee pads. Shorts not required.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

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Hoop Drops Workshop w/ Diva Dari
Aug
10
8:10 PM20:10

Hoop Drops Workshop w/ Diva Dari

Join Darielle and learn safe ways to add some dynamic flair to your aerial hoop routines. Take your performance up a notch with some fun drops that would keep the audience on the edge of their seats. 

Not advised if you have bad knees or shoulders.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

View Event →
BUTI Yoga w/ Katherine
Jul
27
8:10 PM20:10

BUTI Yoga w/ Katherine

Get ready to sweat!!

ButiYoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body... and most importantly... your BOOTY!

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

View Event →
MmmBoP!!! Bird of Paradise workshop w/ Monica Kay
Jul
13
8:10 PM20:10

MmmBoP!!! Bird of Paradise workshop w/ Monica Kay

Join Monica Kay for this special class focused on the Bird of Paradise!

Class begins with a one hour warm up consisting of back bends, twists, and hip openers to lengthen the spine and prepare the legs for the splits. Then we will take it up the pole.

Not flexible? No Problem! Like all advanced tricks, mastering the Bird of Paradise is a journey, and for most, takes months or even years to find. Monica has beautiful modifications and prep pole tricks that can and will eventually lead to BOP.

We will finish class with a freestyle and counter stretches.

Sign up HERE

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.


View Event →
Arrangement: Pole Flow & Styling w/ Laura Marie
Jun
15
8:10 PM20:10

Arrangement: Pole Flow & Styling w/ Laura Marie

Laura Marie will lead a dance-based class focused on choreographed basework arrangements and exploring sensual low flow combinations. Each sequence will be composed of inventive and unexpected transitions aimed at creating cohesive, satisfying dance. Laura will introduce students to "Autotelic Theory" and how she actively applies this to her pole practice. Laura will break down components of her movement style and how she elaborates classic pole dance moves to embellish flow.

This class is for dancers of all levels who want to explore style, broaden basic skill repertoire, or want to play and progress inside of their current skillset.

Heels highly encouraged, layers and lower-body coverage (knee pads) recommended.

Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package

*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.

Sign up HERE

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