Danielle C. will walk you through a detailed technical breakdown of Elbow Grip Ayesha, as well as the steps of conditioning you'll need to master along the way.
Everyone will get a chance to try the various conditioning steps that lead to the final trick, and students who are ready to go all the way will get to give their Elbow Grip a shot! And, for those who nail it, we'll work on refining the hold, as well as fun entrances and exits. If this has been your nemesis move, this workshop may hold the key for you!
Bring your notebooks and pens - you'll want to take notes!
Due to the strength required to begin this move, we ask for the following pre-requisites:
the ability to safely and cleanly invert.
the ability to hold an inverted Crucifix move.
the ability to to do "push" moves while inverted, e.g. Butterfly or Extended Butterfly.
Sign up HERE
Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package
*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.