Join Monica Kay for this special class focused on the Bird of Paradise!
Class begins with a one hour warm up consisting of back bends, twists, and hip openers to lengthen the spine and prepare the legs for the splits. Then we will take it up the pole.
Not flexible? No Problem! Like all advanced tricks, mastering the Bird of Paradise is a journey, and for most, takes months or even years to find. Monica has beautiful modifications and prep pole tricks that can and will eventually lead to BOP.
We will finish class with a freestyle and counter stretches.
Sign up HERE
Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package
*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.