It's Tool Time!
Looking to build strength? Dying to get your splits? Tools can help!
In this 90 minute workshop, you'll utilize muscle work tools such as blocks, balls and bands to increase your strength, deepen your flexibility, and maximize your body's potential. We will take you through a series of exercises designed to open up your muscles and build the strength you need to support healthy movement and flexibility. You can expect to work hard, but feel restored and reset by the end!
Tools will be provided during class, and you'll leave with recommendations on what to purchase for home use.
This workshop is suitable for all levels - no experience required.
Space is limited. Reserve your spot HERE
Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package
*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.