Learn how to prepare for your flattest Jade and other splits on the pole!
Whether you have your splits or you are still working on them, Mary Caryl will help you find your active flexibility and help to improve your splits on and off the pole.
This workshop focuses on exercises off the pole to get the flattest jades, chop sticks, standing splits and other pole splits possible. You will also practice jades and other splits on the pole to work with the concepts of the exercises.
Please bring a pair of small socks.
Straps will be provided.
All Levels Welcome!!
$30 for non-members
Members can attend using their memberships!!
*** WORKSHOPS ARE NON-REFUNDABLE ***