Russian Exotic pole dance is all about strong lines, controlled movement, and lots of fierce sexiness!
In Low Flow Tricks we will learn classic poses as well as dynamic combos using the lower half of the pole. We will learn Russian style handstands, flips, and sexy spins that can be used in your next competition or studio showcase!
This class will start with Russian Exotic Conditioning to strengthen our core as well as our limbs. Strong ankles for tall heels is a must! Learn to control your knee rotations for the sexiest of floor work! And of course, we will go over fun new exercises for active flexibility.
The tricks taught in this class will have variations for different level dancers. Handstand tricks can be modified for forearms and still look super cool! Advanced polers will enjoy the interesting and energetic combos involving jumps, drops, kicks, and clacks. We will end the class with a deep stretch using the pole, blocks, and the wall. Let's deepen those splits and get that back bend even tighter!
This class is for level 2+ or dancers with at least 1 year of training. Please bring heels and kneepads.
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Members - Class is deducted as a regular class from membership
Non-Members - $30 single class rate or deduct 1 class from your pre-paid package
*No birthday classes, bring-a-friend classes, or any other type of free classes applicable.