Pole Classes

Intro to Pole: FUNdamentals

Beginner
Fridays, 7pm-8pm

This is the first step! This class is designed for students who have never touched a pole or have only taken one or two classes. Students will be introduced to basic pole technique and fundamental pole movement. Simple spins may also be taught.

No dance/fitness experience is necessary.


Intro to Pole:
Sexy Basics

Beginner
Fridays, 8pm-9pm

This is the first step! This class is designed for students who have never touched a pole or have only taken one or two classes that want to focus on the sexy side of pole. Students will be introduced to basic sexy moves, transitions and routines.

No dance/fitness experience is necessary.


Pole Level 1 : Choreo

Beginner
Wednesdays, 7pm-8pm

Pole 1 is beginner pole. This class starts with a slow, controlled pilates and dance-based warmup. The warm up focuses on progressive core strength and flexibility. Students will learn beginner pole spins, floor work, combos, and mini choreographed routines on both static and/or spinning poles.

No dance/fitness experience is necessary.


Pole Conditioning

All Levels
Wednesdays, 8pm-9pm

This class is perfect for the poler who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles! 

No dance/fitness experience is necessary.


This class starts with a Pilates and dance-based warm up, focusing on core strength and flexibility. Students will learn the basics of spin pole, including utilizing, controlling and maintaining spin while executing tricks and combos.

Pre-Requisites: Students must attend a minimum of 3 Intro / Pole Level 1 classes.

spin pole:
level 1/2

Beginner / Intermediate
Mondays, 7pm-8pm


Pole level 1/2:
Technique

Beginner / Intermediate
Mondays,  8pm-9pm
Saturdays, 11:30am-12:30pm

In this Level 1/2 pole class, students will gain strength and perfect their techniques for climbing and inversions, including straight leg inverts. This class will teach conditioning for various levels and phases of the inversion and climb, bridging the gap from beginner to intermediate pole. Perfect for Level 1 students looking to move up to more advanced pole work and Level 2 students looking to master their technique.

Pre-Requisites: Students are encouraged to attend a minimum of  3 Intro / Pole Level 1 classes before attending Pole 1/2.
Notes: Pole shorts are necessary.


Pole 2/3:
Tricks & combos

Intermediate
Thursdays, 7pm-8:30pm
Saturdays, 1:30pm-3pm

This class starts with a Pilates and dance-based warm up, focusing on core strength and flexibility. Students will learn complex combos, transitions, dance technique, floor work, climbs, and various inversions. Instructors use both static and/or spinning poles.

Pre-Requisites: Students must be able to climb, invert, pole sit, and have solid outside/inside leg hangs.
Notes: Shorts are necessary. Sports bras are recommended.


Pole level 3/4:
tricks & combos

Intermediate / Advanced
Sundays, 12:30pm-2pm
Mondays, 8pm-9pm

This class starts with a Pilates-based warm-up focusing on core strength and flexibility. This class teaches complex aerial combos, flow transitions, dance, floorwork, climbs, and various inversions. Instructors use both static and/or spinning poles.

Pre-Requisites: Students must have solid climbs, aerial inversions, one handed spins, and solid outside/inside leg hangs.
Notes: Shorts are necessary. Sports bras are recommended.


We offer pole classes for every level, and each class is capped at 10 people (Studio West) and 14 people (Studio East) so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.