Pole Classes

Intro to Pole: FUNdamentals

Beginner
Fri  7pm-8pm

 

This is the first step! This class is designed for students who have never touched a pole or have only taken one or two classes. Students will be introduced to basic pole technique and fundamental pole movement. Simple spins may also be taught.

No dance/fitness experience is necessary.

 

Intro to Pole: Sexy Basics

Beginner
Fri  8pm-9pm

 

This is the first step! This class is designed for students who have never touched a pole or have only taken one or two classes that want to focus on the sexy side of pole. Students will be introduced to basic sexy moves, transitions and routines.

No dance/fitness experience is necessary.


Spin Pole Basics

Beginner / Intermediate
Mon  7pm-8pm

 

This class starts with a Pilates and dance-based warm up, focusing on core strength and flexibility. Students will learn the basics of spin pole, including utilizing, controlling and maintaining spin while executing tricks and combos.

Pre-Requisites: Students must attend a minimum of at least 3 Intro/Pole Level 1 classes.

 

Pole Level 1

Beginner
Wed  7pm-8pm

 

Pole 1 is beginner pole. This class starts with a slow, controlled pilates and dance-based warmup. The warm up focuses on progressive core strength and flexibility. Students will learn beginner pole spins, floor work, combos, and mini choreographed routines on both static and/or spinning poles.

No dance/fitness experience is necessary.

 

Pole Condition-ing

Beginner
Wed  8pm-9pm

 

This class is perfect for the poler who wants to build the strength and muscle memory necessary to advance to higher level classes. Prepare to use those muscles! 

No dance/fitness experience is necessary.

 

Pole 1/2: Technique

Beginner / Intermediate
Mon  8pm-9pm

Sat  11:30a-12:30p

 

In this Level 1/2 pole class, students will gain strength and perfect their techniques for climbing and inversions, including straight leg inverts. This class will teach conditioning for various levels and phases of the inversion and climb, bridging the gap from beginner to intermediate pole. Perfect for Level 1 students looking to move up to more advanced pole work and Level 2 students looking to master their technique.

Pre-Requisites: Students must attend a minimum of at least 3 Intro/Pole Level 1 classes.
Notes: Shorts are necessary.

 

Pole 2/3: Tricks & Transitions

Intermediate
Thurs  7pm-8:30pm
Sat  1:30pm-3:00pm

 

This class starts with a Pilates and dance-based warm up, focusing on core strength and flexibility. Students will learn complex combos, transitions, dance technique, floor work, climbs, and various inversions. Instructors use both static and/or spinning poles.

Pre-Requisites: Students must be able to climb, invert, pole sit, and have solid outside/inside leg hangs.
Notes: Shorts are necessary. Sports bras are recommended.


Pole 3/4

Intermediate / Advanced
Mon  8pm-9pm

 

This class starts with a Pilates-based warm-up focusing on core strength and flexibility. This class teaches complex aerial combos, flow transitions, dance, floorwork, climbs, and various inversions. Instructors use both static and/or spinning poles.

Pre-Requisites: Students must have solid climbs, aerial inversions, one handed spins, and solid outside/inside leg hangs.
Notes: Shorts are necessary. Sports bras are recommended.