Specialty Pole Classes
Movement Lab is your safe place to unleash yourself. Whip your hair and explore strange and wonderful flows with us. The instructor will guide you through dance games, structured flow and partner exercises designed to excite and inspire you. Discover new movement and expand the familiar. Whether your comfort zone is contemporary, unashamedly sexy, gymnastic, or your own unique blend, you’ll be welcome here. Suitable for every dancer, all levels welcome.
Pre-Requisites: Students must have attended a minimum of at least 3 Intro/Pole Level 1 classes.
Notes: Socks or leg warmers recommended.
Pole Exotic: Level 2+
Turn your floorwork skills up a notch in Pole Exotic. This class combines standard sexy movement like body waves and hair tosses with pole-assisted handstands, forearm stands, walkovers, splits and acrobatic transitions on and off the pole. Learn how to progressively break down even the most intimidating trick into tiny, achievable steps - and how to smolder while doing it all.
Notes: High heels strongly recommended. Knee pads or leg warmers highly recommended. Layers and long pants are recommended for this class in case you need to cover shoulders or back skin for floorwork.
Fast & FiercE: Level 2+
Are you ready to Slay!? This is an ALL LEVELS choreography class that focuses on the FIERCE side of Sexy! Being aggressive means we’re speeding up the transitions. But don’t worry!! We slow down and melt into the ending positions! The choreography stays low and focuses on simple tricks and shapes, sexy floor work. Heels and pants are optional, knee pads and socks are highly recommended! Come find out how Fierce you can be!
Notes: High heels strongly recommended. Knee pads or leg warmers recommended. Layers and long pants are recommended for this class in case you need to cover shoulders or back skin for floorwork.
High Heels, Low Flow
All Levels (see pre-requisites)
This class will focus on transitions, sensual movement, floor work, and sexy low flow. Learn routines using the pole to move seamlessly & sensually between floor work & pole work.
Pre-Requisites: Students must be able to climb, pole sit, and know basic static spins.
Notes: High Heels required. Shorts may be necessary. Knee pads or leg warmers recommended.
Learn pole choreography and tricks and get your cardio in!
In this class, you will learn a short routine, incorporating pole dance and low tricks, and spend part of class just dancing it out! You will learn new tricks, dance moves and get an intense cardio workout.
Pre-Requisites: Students must have attended a minimum of 3 Intro or Pole Level 1 classes.
Pole Tricks & Choreo
Beginner / Intermediate
Do you have a pole move you've always wanted to learn? Learn how to properly and safely execute it or learn the steps to build up to it! Even if you do not have a specific move, our certified instructors can pull one out of their sleeves for you. Instructors provide a warm-up and make rounds to help each student work on their trick of choice during class.
Notes: This is a mixed level class where some students may be working on different disciplines than others. A basic ability to climb, sit and spin are recommended.
We offer pole classes for every level, and each class is capped at 8 people (Studio West) and 14 people (Studio East) so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.